BE IN TOUCH WITH ME
Invite me to bring Bates Method Natural Vision and/or Kundalini Yoga to your local Yoga/Wellness Centers, Corporate Lunch ’n Learns, Senior/Community Centers, Low Vision Groups and I will customize a program specific for Bates Method Natural Vision and Kundalini Yoga for healthier body Eyes & clearer Vision. We yoga our Bodies - now let’s YOGA our Vision & Faces! Take Self-Care to the next level!
“Age is not measured in years. Age is measured by the flexibility of the spine. To stay young, stay flexible.”
Yogi Bhajan (1929-2004) www.3HO.org
ABOUT ME
My joy as a teacher is rooted in helping students find balance through movement, meditation, contemplation and awareness. Learning what our bodies are able to do and how adaptable we truly are, especially in rediscovering the meditative mind — is a true gift. A quiet mind is key to managing stress and the fluctuations of daily life.
A traditional Kundalini Yoga teacher since 1990, I teach all-levels classes that include Tune In, Warm-up, Yoga Set, Deep Relaxation and Meditation. The content of my offerings will depend on what you need - body, mind and soul! Each session begins with a check-in - an opportunity to share your voice and what has brought you to class that day.
As a Certified Traditional Bates Method Natural Vision Improvement Teacher, of which there are less than 1,000 Traditional Bates Teachers worldwide. I bring awareness to individuals and groups of students on how to have less strained, tired, dry eyes and visual systems. The techniques included in the Bates Method can offset - and in some case even reverse - various eye issues. I have experienced these results myself!
The really exciting part? When Kundalini Yoga and Natural Vision Improvement are combined, amazing change and growth can follow! “Eyes on Yoga” Natural Vision Improvement is my signature offering in this realm, shared through workshops or individual sessions in the Newburyport, MA area as well as virtual sessions worldwide. A relaxed body, mind and eyes all have a tremendous ability to heal through self-awareness, change of habits, and implementation of specific techniques geared for their greatest growth. If our physical, mental or visual systems can worsen, why can’t they improve? Of course, they can! We are flexible beings (including our eyes) and we CAN change.
Please join me at any of my offerings to experience all the benefits of these practices. I am a student-focused teacher and am honored to be a part of your journey.
CERTIFICATIONS
-
Certified Bates Method Natural Vision Improvement Teacher (2011-Present)
-
Kundalini Research Institute (“KRI”) Certified Yoga Instructor, Boston Area (1998-Present)
-
KRI Level III - 21 Stages of Meditation (2016)
-
KRI Level II – Conscious Communications (1999)
-
KRI Level II – Humanology Advanced Training
-
KRI Level II – Authentic Relationships (2014)
-
Kundalini Yoga Therapist – PTSD (2010)
-
Voice of the Soul Through the Shabad Guru with Snatam (2019)
-
Kundalini Yoga Therapist – Meditation into Healthcare (2011)
-
Radiant Child Yoga - Level I (2017)
-
Brain Gym/Educational Kinesiology & Touch for Health – Levels I and II (2016-2018)
-
Reiki Master – Private Practice (1998 – Present)
"Ree is absolutely an amazing healer! She has a natural talent for eyes on yoga and helped me improve my vision during our first session. The eye exercises she has taught me have made a profound difference on my vision. My eyes are much more relaxed and stronger than ever. I didn't realize how much I took my vision for granted by being lazy and not engaging and exercises my eye ball muscles like I would exercise the rest of my body. Staring at a computer screen for long periods of time or watching tv for hours makes my eyes so tired, red, irritable and sometimes I even would get a headache. Now I have a whole new perspective on vision and the importance of caring for my eyes and my body as a whole. Thank you so much for being so compassionate and sharing your experiences and talents with the world!"
Kimberly Hogan, LMT
"I had my first Kundalini yoga class with Ree at the gym in Boston. I learned about how important and powerful our breathing is. Ree's way of direction is so calm and soothing and I really could go deep into my inner self. I would totally recommend Ree's class to all ages of people who are seeking to strengthen body and mind and eyes."
Ayumi Ueda
"What happened over the next two hours was nothing short of miraculous. We did a handful of different exercises to relax and stimulate the eyes and, by the end when I was "allowed" to put my glasses back on, they felt too strong. I was standing further back from the eye chart on the wall. I was slightly confused, and elated. And still highly skeptical. It wouldn't last. It was just a temporary improvement. I'd need to keep doing two hours a day to see this kind of change stick around, and I just didn't have that kind of time. Who does? I am wearing old glasses full-time now. After several sessions with Ree, I had started getting headaches, and finally figured out they were from my "current" prescription! My eyes had CHANGED and my original pair were too strong. So thanks, Ree. You've helped me change and grow and heal. And not just my eyes."
CS Stolz
Somerville, MA
"Belated thanks for taking the time out of your busy schedule to talk to our group. The group was very quiet during your presentation, so I knew they were paying close attention.I think this is the first presentation that I can remember, where there was no background chatter going on! Also, thanks for helping me fake reading the eye chart to give others a laugh. I do the palming exercise and I also like going out in the sun and swaying back and forth. It feels so good! It was so great meeting you. I feel like I’ve known you for a long time. Hugs, Katie"
Ipswich Low Vision Senior Center
"Ree is a patient and resourceful teacher and healer. She offers tremendous support through her wisdom, which she has gained through her own healing and spiritual path. Her Natural Vision Improvement class was effective, homework was explained clearly. Ree’s approach is very good for the individual who is willing to be an active participant in their well being."
Lynda Danzig
LicAc, LMT Newton, MA
"Ree's unique blend of knowledge and deep training in Kundalini Yoga, Natural Vision Improvement, and Face Yoga make her a unique teacher; her warm heart and bright soul make her a true gift to have in your life! Ree has a deep dedication to helping those around her feel their best. She empowers her students and clients by offering accessible styles of practice, empathetic communication, and support along the way. As a longtime yoga practitioner who had never worked much with my vision before, she opened my mind to the ways I can work with my vision now to keep it strong and healthy amidst all the eye strain of the modern world. She teaches these strategies in such a meditative and mindful way that I felt right at home in the work. Thank you, Ree!"
"Ree is a profound being and Kundalini yoga teacher. She begins each class by asking if you have any specific areas of pain or concern. She then tailors the class to the students needs. This is the most gentle and healing kundalini class I’ve ever taken. I always leave feeling rejuvenated, stress-free, happy and flexible. Ree creates a sacred ambiance with carefully chosen music and chanting. The class is truly soul food.."
"Ree’s teachings extend from her heart and shine with her unique yoga training in Kundalini Yoga and Bates Vision Improvement. I end up learning something new in each one of Ree’s classes — I always leave feeling transported."
"Ree is a truly holistic practitioner. I came to her for help with my eyes and experienced unexpected leaps forward in my overall well-being. Ree walks her talk; I’ve never met a healthcare practitioner as good at modeling self-care. She understands the western medical approach to eye problems and offers complementary and alternative methods that really work. Under Ree’s care, I feel like I have a fierce and loving partner in my healing journey."